How to Know If You're Drinking Enough Water Every Day
3. Your Bowel Movements Are Regular
Water is SO important when it comes to pooping regularly! You know you’re drinking enough water if you’re having a bowel movement at least once a day. Unless you’re on meds that would mess that up, as some antidepressants do. But, on the whole, drinking water keeps your intestines nice and slick and moving things in the right direction.